Calm your mind. Free your body.
Calm your mind.
Free your body.
Yoga is a light that once turned on never goes out. The more intense is your practice, the brighter the light.
Integral yoga, Hatha yoga, Prenatal yoga, Postpartum Yoga, Aerial Yoga. Discover all the schedules of the weekly courses in Florence, Fiesole and Pontassieve. Come and practice with me!
Workshops & Yoga Retreats
To deepen the knowledge of yourself through the practice of yoga, meditation, mantras, texts, exchanges of ideas and hugs!
In the comfort of your own home, you can practice with me and follow yoga classes and workshops live or deferred. #unitedwithyoga
Yoga with me
Yoga with me
YOGA FOR ALL
I define my yoga for everyone because I like the real idea that yoga has no boundaries, no age, no color, no language and that each of us in our own way can begin and follow this path towards awareness and self-respect.
Integral yoga or Hatha yoga is suitable both for those who have already practiced other yoga styles and for beginners so it is a practice for everyone.
PRENATAL & POSTPARTUM YOGA
The practice of yoga guides the future mother on her way to motherhood, helping her to connect with her child with her mind, body and breath.
Aerial yoga or yoga in flight is a modern style of yoga that uses the support of hammocks for suspended and inverted practice.
Prenatal & Postpartum yoga classes
Prenatal yoga family workshops
Prenatal & Postpartum
Prenatal yoga family
Yoga not only changes the way we see things, it transforms the person who sees them.
“I started yoga when I was pregnant, I had never practiced before. Her lesson is very pleasant and relaxing with his sweet voice, then I continued to the birthplace with my son. now the lesson is more lively but always there is a pleasant rhythm, I have fun and relax. She is very good!”
“Stephany is truly unique, her lessons really take you into the “here and now” and what at first seems impossible to achieve with her guidance becomes real. Thank you Stephany”
“I met Stephany at least 5 years ago, I had already done yoga with other teachers, but Stephany is unique! Solar, relaxing yet energetic! Try to believe! After my experience my daughters also started and now we also practice aerial yoga. For me who I am about 60 years old, a unique experience!”